Kale cooked from canned made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
57 kcal1.82 g5.40 g3.74 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
57 kcal / 238 kJ
Protein
1.82 g
Carbs
5.40 g
- Sugar
1.20 g
- Added sugar
- Fiber
1.90 g
Fat
3.74 g
- Saturated fats
0.508 g
- Monounsaturated fats
1.432 g
- Polyunsaturated fats
1.565 g
- Cholesterol
0 g
Water
87.47 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
39.300 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
653.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7839.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17500.000 µg
Vitamin E
1.210 mg
Vitamin D
0 µg
Vitamin K
787.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
69.000 mg
Iron
0.870 mg
Magnesium
17.000 mg
Phosphorus
27.000 mg
Potassium
219.000 mg
Sodium
308.000 mg
Zinc
0.230 mg
Copper
0.150 mg
Manganese
Selenium
0.900 µg
Source of nutrient data: USDA
0 comments