Kale cooked from fresh fat added in cooking NS as to type of fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49cal1.84g5.41g2.91g
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NUTRITIONAL SUMMARY

FOR

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Energy
49 cal
Protein
1.84 g
Carbs
5.41 g
- Sugar
1.2 g
- Added sugar
- Fiber
1.9 g
Fat
2.91 g
- Saturated fats
1.292 g
- Monounsaturated fats
0.738 g
- Polyunsaturated fats
0.617 g
- Cholesterol
5 mg
Water
88.21 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
39.3 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.48 mg
Pantothenic acid (B5)
Vitamin B6
0.185 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
0.9 mg
Vitamin B12
0 µg
Vitamin A
678 RAE
Retinol
25 µg
α-caroten
0 µg
β-caroten
7840 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17476 µg
Vitamin E
1.16 mg
Vitamin D
0.1 µg
Vitamin K
784.1 µg

MINERALS

IN

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Calcium
70 mg
Iron
0.86 mg
Magnesium
17 mg
Phosphorus
28 mg
Potassium
219 mg
Sodium
330 mg
Zinc
0.23 mg
Copper
0.15 mg
Manganese
Selenium
0.9 µg
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