Kale cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28cal | 1.88g | 5.59g | 0.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
28 cal
Protein
1.88 g
Carbs
5.59 g
- Sugar
1.24 g
- Added sugar
- Fiber
2 g
Fat
0.4 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.03 g
- Polyunsaturated fats
0.192 g
- Cholesterol
0 g
Water
90.5 ml
Caffeine
0 mg
Salt
0.8 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
40.7 g
Thiamin (B1)
0.053 g
Riboflavin (B2)
0.069 g
Niacin (B3)
0.496 g
Pantothenic acid (B5)
Vitamin B6
0.137 g
Folate DFE
13 g
Folic acid
0 g
Cholin
0.4 g
Vitamin B12
0 g
Vitamin A
676 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
8111 g
β-cryptoxanthine
Lycopene
0
Lutein
18107
Vitamin E
0.84
Vitamin D
0
Vitamin K
810.8
MINERALS
IN
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Calcium
72 g
Iron
0.9 g
Magnesium
18 g
Phosphorus
28 g
Potassium
226 g
Sodium
319 g
Zinc
0.24 g
Copper
0.155 g
Manganese
Selenium
0.9 g
