Kale cooked from fresh made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52 kcal | 1.85 g | 5.39 g | 3.21 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
52 kcal / 218 kJ
Protein
1.85 g
Carbs
5.39 g
- Sugar
1.2 g
- Added sugar
- Fiber
1.9 g
Fat
3.21 g
- Saturated fats
1.84 g
- Monounsaturated fats
0.761 g
- Polyunsaturated fats
0.291 g
- Cholesterol
7 g
Water
87.90 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
39.3 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.48 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
1 mg
Vitamin B12
0.01 µg
Vitamin A
676 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
7834.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17476.000 µg
Vitamin E
0.9 mg
Vitamin D
0 µg
Vitamin K
782.8 µg
MINERALS
IN
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Calcium
70 mg
Iron
0.86 mg
Magnesium
17 mg
Phosphorus
28 mg
Potassium
219 mg
Sodium
330 mg
Zinc
0.23 mg
Copper
0.15 mg
Manganese
Selenium
0.9 µg
Source of nutrient data: USDA
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