Kale cooked from fresh made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52 kcal | 1.85 g | 5.39 g | 3.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 kcal / 218 kJ
Protein
1.85 g
Carbs
5.39 g
- Sugar
1.20 g
- Added sugar
- Fiber
1.90 g
Fat
3.21 g
- Saturated fats
1.840 g
- Monounsaturated fats
0.761 g
- Polyunsaturated fats
0.291 g
- Cholesterol
7.000 g
Water
87.90 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
39.300 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
1.000 mg
Vitamin B12
0.010 µg
Vitamin A
676.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
7834.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17476.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
782.800 µg
MINERALS
IN
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Calcium
70.000 mg
Iron
0.860 mg
Magnesium
17.000 mg
Phosphorus
28.000 mg
Potassium
219.000 mg
Sodium
330.000 mg
Zinc
0.230 mg
Copper
0.150 mg
Manganese
Selenium
0.900 µg
Source: USDA
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