Kale cooked from fresh made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 1.82 g | 5.42 g | 2.48 g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 kcal / 192 kJ
Protein
1.82 g
Carbs
5.42 g
- Sugar
1.20 g
- Added sugar
- Fiber
1.90 g
Fat
2.48 g
- Saturated fats
0.474 g
- Monounsaturated fats
0.709 g
- Polyunsaturated fats
1.115 g
- Cholesterol
0 g
Water
88.65 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
39.300 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.479 mg
Pantothenic acid (B5)
Vitamin B6
0.264 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
0.700 mg
Vitamin B12
0 µg
Vitamin A
681.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
7847.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17470.000 µg
Vitamin E
1.560 mg
Vitamin D
0.100 µg
Vitamin K
785.800 µg
MINERALS
IN
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Calcium
70.000 mg
Iron
0.860 mg
Magnesium
17.000 mg
Phosphorus
27.000 mg
Potassium
219.000 mg
Sodium
331.000 mg
Zinc
0.230 mg
Copper
0.150 mg
Manganese
Selenium
0.900 µg
Source: USDA
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