Kale cooked from fresh made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57cal | 1.82g | 5.4g | 3.74g |
NUTRITIONAL SUMMARY
FOR
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Energy
57 cal
Protein
1.82 g
Carbs
5.4 g
- Sugar
1.2 g
- Added sugar
- Fiber
1.9 g
Fat
3.74 g
- Saturated fats
0.508 g
- Monounsaturated fats
1.432 g
- Polyunsaturated fats
1.565 g
- Cholesterol
0 mg
Water
87.47 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
39.3 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.48 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
0.4 mg
Vitamin B12
0 µg
Vitamin A
653 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7839 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17500 µg
Vitamin E
1.21 mg
Vitamin D
0 µg
Vitamin K
787.5 µg
MINERALS
IN
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Calcium
69 mg
Iron
0.87 mg
Magnesium
17 mg
Phosphorus
27 mg
Potassium
219 mg
Sodium
308 mg
Zinc
0.23 mg
Copper
0.15 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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