Kale cooked from fresh NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49 kcal1.84 g5.41 g2.91 g
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NUTRITIONAL SUMMARY

FOR

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Energy
49 kcal / 205 kJ
Protein
1.84 g
Carbs
5.41 g
- Sugar
1.20 g
- Added sugar
- Fiber
1.90 g
Fat
2.91 g
- Saturated fats
1.292 g
- Monounsaturated fats
0.738 g
- Polyunsaturated fats
0.617 g
- Cholesterol
5.000 g
Water
88.21 ml
Caffeine
0 mg
Salt
0.83 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
39.300 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
Vitamin B6
0.185 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
0.900 mg
Vitamin B12
0 µg
Vitamin A
678.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
7840.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17476.000 µg
Vitamin E
1.160 mg
Vitamin D
0.100 µg
Vitamin K
784.100 µg

MINERALS

IN

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Calcium
70.000 mg
Iron
0.860 mg
Magnesium
17.000 mg
Phosphorus
28.000 mg
Potassium
219.000 mg
Sodium
330.000 mg
Zinc
0.230 mg
Copper
0.150 mg
Manganese
Selenium
0.900 µg
Source: USDA
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