Kale cooked from frozen fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 2.82 g | 5.19 g | 0.49 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
30 kcal / 126 kJ
Protein
2.82 g
Carbs
5.19 g
- Sugar
1.33 g
- Added sugar
- Fiber
2 g
Fat
0.49 g
- Saturated fats
0.063 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.233 g
- Cholesterol
0 g
Water
89.81 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.667 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
729 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8756.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19547.000 µg
Vitamin E
0.91 mg
Vitamin D
0 µg
Vitamin K
875.3 µg
MINERALS
IN
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Calcium
137 mg
Iron
0.94 mg
Magnesium
18 mg
Phosphorus
28 mg
Potassium
319 mg
Sodium
311 mg
Zinc
0.18 mg
Copper
0.047 mg
Manganese
Selenium
0.9 µg
Source of nutrient data: USDA
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