Kale cooked from frozen fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 2.82 g | 5.19 g | 0.49 g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 kcal / 126 kJ
Protein
2.82 g
Carbs
5.19 g
- Sugar
1.33 g
- Added sugar
- Fiber
2.00 g
Fat
0.49 g
- Saturated fats
0.063 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.233 g
- Cholesterol
0 g
Water
89.81 ml
Caffeine
0 mg
Salt
0.78 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.000 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.667 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
729.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8756.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19547.000 µg
Vitamin E
0.910 mg
Vitamin D
0 µg
Vitamin K
875.300 µg
MINERALS
IN
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Calcium
137.000 mg
Iron
0.940 mg
Magnesium
18.000 mg
Phosphorus
28.000 mg
Potassium
319.000 mg
Sodium
311.000 mg
Zinc
0.180 mg
Copper
0.047 mg
Manganese
Selenium
0.900 µg
Source: USDA
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