Kale cooked from frozen NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51cal | 2.74g | 5.02g | 3g |
NUTRITIONAL SUMMARY
FOR
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Energy
51 cal
Protein
2.74 g
Carbs
5.02 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.9 g
Fat
3 g
- Saturated fats
1.303 g
- Monounsaturated fats
0.744 g
- Polyunsaturated fats
0.658 g
- Cholesterol
5 mg
Water
87.54 ml
Caffeine
0 mg
Salt
0.81 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
1 mg
Vitamin B12
0 µg
Vitamin A
730 RAE
Retinol
25 µg
α-caroten
0 µg
β-caroten
8462 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18866 µg
Vitamin E
1.22 mg
Vitamin D
0.1 µg
Vitamin K
846.3 µg
MINERALS
IN
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Calcium
133 mg
Iron
0.9 mg
Magnesium
17 mg
Phosphorus
28 mg
Potassium
308 mg
Sodium
323 mg
Zinc
0.18 mg
Copper
0.045 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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