Kale cooked from frozen NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51 kcal | 2.74 g | 5.02 g | 3.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
51 kcal / 213 kJ
Protein
2.74 g
Carbs
5.02 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.90 g
Fat
3.00 g
- Saturated fats
1.303 g
- Monounsaturated fats
0.744 g
- Polyunsaturated fats
0.658 g
- Cholesterol
5.000 g
Water
87.54 ml
Caffeine
0 mg
Salt
0.81 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.100 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
1.000 mg
Vitamin B12
0 µg
Vitamin A
730.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
8462.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18866.000 µg
Vitamin E
1.220 mg
Vitamin D
0.100 µg
Vitamin K
846.300 µg
MINERALS
IN
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Calcium
133.000 mg
Iron
0.900 mg
Magnesium
17.000 mg
Phosphorus
28.000 mg
Potassium
308.000 mg
Sodium
323.000 mg
Zinc
0.180 mg
Copper
0.045 mg
Manganese
Selenium
0.900 µg
Source: USDA
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