Kale cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 1.88 g | 5.59 g | 0.40 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
28 kcal / 117 kJ
Protein
1.88 g
Carbs
5.59 g
- Sugar
1.24 g
- Added sugar
- Fiber
2.00 g
Fat
0.40 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.192 g
- Cholesterol
0 g
Water
90.50 ml
Caffeine
0 mg
Salt
0.80 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
40.700 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.496 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
676.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8111.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18107.000 µg
Vitamin E
0.840 mg
Vitamin D
0 µg
Vitamin K
810.800 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
72.000 mg
Iron
0.900 mg
Magnesium
18.000 mg
Phosphorus
28.000 mg
Potassium
226.000 mg
Sodium
319.000 mg
Zinc
0.240 mg
Copper
0.155 mg
Manganese
Selenium
0.900 µg
Source: USDA
0 comments
