Kale cooked NS as to form made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54 kcal | 2.75 g | 5.01 g | 3.3 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
54 kcal / 226 kJ
Protein
2.75 g
Carbs
5.01 g
- Sugar
1.29 g
- Added sugar
- Fiber
1.9 g
Fat
3.3 g
- Saturated fats
1.85 g
- Monounsaturated fats
0.767 g
- Polyunsaturated fats
0.331 g
- Cholesterol
7 g
Water
87.23 ml
Caffeine
0 mg
Salt
0.81 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
1.1 mg
Vitamin B12
0.01 µg
Vitamin A
728 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
8456.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18866.000 µg
Vitamin E
0.96 mg
Vitamin D
0 µg
Vitamin K
845 µg
MINERALS
IN
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Calcium
133 mg
Iron
0.9 mg
Magnesium
17 mg
Phosphorus
28 mg
Potassium
308 mg
Sodium
322 mg
Zinc
0.18 mg
Copper
0.045 mg
Manganese
Selenium
0.9 µg
Source of nutrient data: USDA
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