Kale cooked NS as to form made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47cal | 2.72g | 5.04g | 2.57g |
NUTRITIONAL SUMMARY
FOR
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Energy
47 cal
Protein
2.72 g
Carbs
5.04 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.9 g
Fat
2.57 g
- Saturated fats
0.485 g
- Monounsaturated fats
0.714 g
- Polyunsaturated fats
1.155 g
- Cholesterol
0 mg
Water
87.98 ml
Caffeine
0 mg
Salt
0.81 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.644 mg
Pantothenic acid (B5)
Vitamin B6
0.214 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
0.8 mg
Vitamin B12
0 µg
Vitamin A
733 RAE
Retinol
27 µg
α-caroten
0 µg
β-caroten
8469 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18860 µg
Vitamin E
1.62 mg
Vitamin D
0.1 µg
Vitamin K
848.1 µg
MINERALS
IN
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Calcium
133 mg
Iron
0.9 mg
Magnesium
17 mg
Phosphorus
27 mg
Potassium
308 mg
Sodium
324 mg
Zinc
0.17 mg
Copper
0.045 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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