Kale cooked NS as to form made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
58cal2.72g5.02g3.82g
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NUTRITIONAL SUMMARY

FOR

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Energy
58 cal
Protein
2.72 g
Carbs
5.02 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.9 g
Fat
3.82 g
- Saturated fats
0.519 g
- Monounsaturated fats
1.438 g
- Polyunsaturated fats
1.606 g
- Cholesterol
0 mg
Water
86.8 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
24.2 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
705 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8462 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18892 µg
Vitamin E
1.27 mg
Vitamin D
0 µg
Vitamin K
849.9 µg

MINERALS

IN

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Calcium
133 mg
Iron
0.91 mg
Magnesium
17 mg
Phosphorus
27 mg
Potassium
308 mg
Sodium
300 mg
Zinc
0.17 mg
Copper
0.045 mg
Manganese
Selenium
0.9 µg
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