Kale cooked NS as to form made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 58 kcal | 2.72 g | 5.02 g | 3.82 g |
NUTRITIONAL SUMMARY
FOR
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Energy
58 kcal / 243 kJ
Protein
2.72 g
Carbs
5.02 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.90 g
Fat
3.82 g
- Saturated fats
0.519 g
- Monounsaturated fats
1.438 g
- Polyunsaturated fats
1.606 g
- Cholesterol
0 g
Water
86.80 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.200 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
0.645 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
705.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8462.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18892.000 µg
Vitamin E
1.270 mg
Vitamin D
0 µg
Vitamin K
849.900 µg
MINERALS
IN
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Calcium
133.000 mg
Iron
0.910 mg
Magnesium
17.000 mg
Phosphorus
27.000 mg
Potassium
308.000 mg
Sodium
300.000 mg
Zinc
0.170 mg
Copper
0.045 mg
Manganese
Selenium
0.900 µg
Source: USDA
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