Kamut cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 5.71 g | 27.60 g | 0.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
5.71 g
Carbs
27.60 g
- Sugar
3.07 g
- Added sugar
- Fiber
4.30 g
Fat
0.83 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.084 g
- Polyunsaturated fats
0.243 g
- Cholesterol
0 g
Water
65.18 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
2.305 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.240 mg
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.760 mg
Magnesium
48.000 mg
Phosphorus
147.000 mg
Potassium
164.000 mg
Sodium
8.000 mg
Zinc
1.840 mg
Copper
0.207 mg
Manganese
1.030 mg
Selenium
31.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.211 g
Isoleucine
0.220 g
Leucine
0.432 g
Methionine
0.097 g
Valine
0.267 g
Phenylalanine
0.300 g
Tryptophan
0.051 g
Tyrosine
0.137 g
Cysteine
0.120 g
Serine
0.295 g
Threonine
0.172 g
Aspartic acid
0.312 g
Glutamic acid
1.880 g
Arginine
0.270 g
Histidine
0.147 g
Lysine
0.161 g
Glycine
0.225 g
Proline
0.619 g
