Kamut cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
132 kcal	5.71 g	27.60 g	0.83 g

NUTRITIONAL SUMMARY

FOR

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Energy

132 kcal / 552 kJ

Protein

5.71 g

Carbs

27.60 g

- Sugar

3.07 g

- Added sugar

- Fiber

4.30 g

Fat

0.83 g

- Saturated fats

0.077 g

- Monounsaturated fats

0.084 g

- Polyunsaturated fats

0.243 g

- Cholesterol

0 g

Water

65.18 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.095 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

2.305 mg

Pantothenic acid (B5)

Vitamin B6

0.070 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.240 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

1.760 mg

Magnesium

48.000 mg

Phosphorus

147.000 mg

Potassium

164.000 mg

Sodium

8.000 mg

Zinc

1.840 mg

Copper

0.207 mg

Manganese

1.030 mg

Selenium

31.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.211 g

Isoleucine

0.220 g

Leucine

0.432 g

Methionine

0.097 g

Valine

0.267 g

Phenylalanine

0.300 g

Tryptophan

0.051 g

Tyrosine

0.137 g

Cysteine

0.120 g

Serine

0.295 g

Threonine

0.172 g

Aspartic acid

0.312 g

Glutamic acid

1.880 g

Arginine

0.270 g

Histidine

0.147 g

Lysine

0.161 g

Glycine

0.225 g

Proline

0.619 g

Source of nutrient data: USDA

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