LIFEWAY Lowfat Kefir Plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 3.79 g | 4.77 g | 1.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
43 kcal / 180 kJ
Protein
3.79 g
Carbs
4.77 g
- Sugar
4.61 g
- Added sugar
0 g
- Fiber
0 g
Fat
1.02 g
- Saturated fats
0.658 g
- Monounsaturated fats
0.310 g
- Polyunsaturated fats
0.053 g
- Cholesterol
5.000 g
Water
89.70 ml
Caffeine
0 mg
Salt
0.10 g
Ash
0.72 g
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
0.150 mg
Pantothenic acid (B5)
0.385 mg
Vitamin B6
0.058 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0.290 µg
Vitamin A
171.000 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
1.000 µg
Vitamin K
0.100 µg
MINERALS
Calcium
130.000 mg
Iron
0.040 mg
Magnesium
12.000 mg
Phosphorus
105.000 mg
Potassium
164.000 mg
Sodium
40.000 mg
Zinc
0.460 mg
Copper
0.009 mg
Manganese
0.005 mg
Selenium
3.600 µg
Source: USDA
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