LIFEWAY Lowfat Kefir Plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 3.79 g | 4.77 g | 1.02 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
43 kcal / 180 kJ
Protein
3.79 g
Carbs
4.77 g
- Sugar
4.61 g
- Added sugar
0 g
- Fiber
0 g
Fat
1.02 g
- Saturated fats
0.658 g
- Monounsaturated fats
0.31 g
- Polyunsaturated fats
0.053 g
- Cholesterol
5 g
Water
89.70 ml
Caffeine
0 mg
Salt
0.10 g
Ash
0.72 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
0.15 mg
Pantothenic acid (B5)
0.385 mg
Vitamin B6
0.058 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
15.2 mg
Vitamin B12
0.29 µg
Vitamin A
171 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.02 mg
Vitamin D
1 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
130 mg
Iron
0.04 mg
Magnesium
12 mg
Phosphorus
105 mg
Potassium
164 mg
Sodium
40 mg
Zinc
0.46 mg
Copper
0.009 mg
Manganese
0.005 mg
Selenium
3.6 µg
Source of nutrient data: USDA
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