Kefir NS as to fat content
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal3.59 g7.34 g0.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
52 kcal / 218 kJ
Protein
3.59 g
Carbs
7.34 g
- Sugar
6.91 g
- Added sugar
- Fiber
0 g
Fat
0.92 g
- Saturated fats
0.596 g
- Monounsaturated fats
0.286 g
- Polyunsaturated fats
0.047 g
- Cholesterol
5.000 g
Water
87.44 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.128 mg
Pantothenic acid (B5)
Vitamin B6
0.059 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0.300 µg
Vitamin A
174.000 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
1.000 µg
Vitamin K
0.600 µg

MINERALS

Calcium
124.000 mg
Iron
0.040 mg
Magnesium
12.000 mg
Phosphorus
100.000 mg
Potassium
159.000 mg
Sodium
38.000 mg
Zinc
0.450 mg
Copper
0.009 mg
Manganese
Selenium
3.600 µg
Source: USDA
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