Kelp seaweed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 1.68 g | 9.57 g | 0.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
43 kcal / 180 kJ
Protein
1.68 g
Carbs
9.57 g
- Sugar
0.60 g
- Added sugar
- Fiber
1.30 g
Fat
0.56 g
- Saturated fats
0.247 g
- Monounsaturated fats
0.098 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
81.58 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.002 mg
Folate DFE
180.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
66.000 µg
MINERALS
Calcium
168.000 mg
Iron
2.850 mg
Magnesium
121.000 mg
Phosphorus
42.000 mg
Potassium
89.000 mg
Sodium
233.000 mg
Zinc
1.230 mg
Copper
0.130 mg
Manganese
0.200 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.122 g
Isoleucine
0.076 g
Leucine
0.083 g
Methionine
0.025 g
Valine
0.072 g
Phenylalanine
0.043 g
Tryptophan
0.048 g
Tyrosine
0.026 g
Cysteine
0.098 g
Serine
0.098 g
Threonine
0.055 g
Aspartic acid
0.125 g
Glutamic acid
0.268 g
Arginine
0.065 g
Histidine
0.024 g
Lysine
0.082 g
Glycine
0.100 g
Proline
0.073 g
