Keto Bread, (112g almond flour, 144g arrowroot flour, 43g coconut flour, 295g water, 7g active dry yeast, 12g honey, 14g flaxseed, 11g psyllium, 4g salt)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 304 kcal | 8.67 g | 39.18 g | 11.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
304 kcal / 1272 kJ
Protein
8.67 g
Carbs
39.18 g
- Sugar
5.22 g
- Added sugar
0 g
- Fiber
8.45 g
Fat
11.12 g
- Saturated fats
0.598 g
- Monounsaturated fats
0.186 g
- Polyunsaturated fats
0.620 g
- Cholesterol
0 g
Water
60.93 ml
Caffeine
0 mg
Salt
0.77 g
Ash
1.33 g
Glycemic index
49
Glycemic load
19
VITAMINS
Vitamin C
0.028 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.006 mg
Niacin (B3)
0.003 mg
Pantothenic acid (B5)
0.038 mg
Vitamin B6
0.012 mg
Folate DFE
4.343 DFE
Folic acid
0 µg
Cholin
2.177 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
17.590 µg
Vitamin E
0.008 mg
Vitamin D
0 µg
Vitamin K
0.116 µg
MINERALS
Calcium
75.336 mg
Iron
2.711 mg
Magnesium
45.525 mg
Phosphorus
58.338 mg
Potassium
386.932 mg
Sodium
308.065 mg
Zinc
0.455 mg
Copper
0.190 mg
Manganese
0.639 mg
Selenium
2.930 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.036 g
Isoleucine
0.034 g
Leucine
0.048 g
Methionine
0.014 g
Valine
0.041 g
Phenylalanine
0.036 g
Tryptophan
0.011 g
Tyrosine
0.019 g
Cysteine
0.013 g
Serine
0.037 g
Threonine
0.030 g
Aspartic acid
0.083 g
Glutamic acid
0.152 g
Arginine
0.069 g
Histidine
0.017 g
Lysine
0.033 g
Glycine
0.047 g
Proline
0.032 g
Source: USDA
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