KFC Fried Chicken breast
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268 kcal | 21.24 g | 8.47 g | 16.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
268 kcal / 1121 kJ
Protein
21.24 g
Carbs
8.47 g
- Sugar
- Added sugar
- Fiber
Fat
16.55 g
- Saturated fats
3.538 g
- Monounsaturated fats
5.422 g
- Polyunsaturated fats
6.276 g
- Cholesterol
76.000 g
Water
51.42 ml
Caffeine
Salt
1.52 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
8.139 mg
Pantothenic acid (B5)
1.326 mg
Vitamin B6
0.309 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.320 µg
Vitamin A
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
0.570 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
258.000 mg
Sodium
607.000 mg
Zinc
0.780 mg
Copper
0.400 mg
Manganese
0.144 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.210 g
Isoleucine
0.623 g
Leucine
1.295 g
Methionine
0.308 g
Valine
0.774 g
Phenylalanine
0.812 g
Tryptophan
0.162 g
Tyrosine
0.650 g
Cysteine
0.246 g
Serine
0.827 g
Threonine
0.701 g
Aspartic acid
1.443 g
Glutamic acid
4.966 g
Arginine
1.201 g
Histidine
0.506 g
Lysine
0.921 g
Glycine
1.785 g
Proline
1.704 g
