KFC Fried Chicken extra crispy breast meat only skin and breading removed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 27.25 g | 0.25 g | 4.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
27.25 g
Carbs
0.25 g
- Sugar
- Added sugar
- Fiber
Fat
4.82 g
- Saturated fats
1.196 g
- Monounsaturated fats
1.683 g
- Polyunsaturated fats
1.620 g
- Cholesterol
87.000 g
Water
65.71 ml
Caffeine
Salt
1.19 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
10.897 mg
Pantothenic acid (B5)
1.626 mg
Vitamin B6
0.416 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.300 µg
Vitamin A
Retinol
6.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
0.510 mg
Magnesium
28.000 mg
Phosphorus
253.000 mg
Potassium
309.000 mg
Sodium
477.000 mg
Zinc
0.890 mg
Copper
0.044 mg
Manganese
0.048 mg
Selenium
27.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.552 g
Isoleucine
0.800 g
Leucine
1.661 g
Methionine
0.395 g
Valine
0.993 g
Phenylalanine
1.042 g
Tryptophan
0.208 g
Tyrosine
0.834 g
Cysteine
0.316 g
Serine
1.062 g
Threonine
0.899 g
Aspartic acid
1.851 g
Glutamic acid
6.372 g
Arginine
1.541 g
Histidine
0.649 g
Lysine
1.182 g
Glycine
2.291 g
Proline
2.187 g
