KFC Fried Chicken ORIGINAL RECIPE breast meat and skin with breading
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal21.94 g6.28 g13.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
21.94 g
Carbs
6.28 g
- Sugar
0 g
- Added sugar
- Fiber
Fat
13.11 g
- Saturated fats
2.981 g
- Monounsaturated fats
4.653 g
- Polyunsaturated fats
4.166 g
- Cholesterol
81.000 g
Water
56.16 ml
Caffeine
0 mg
Salt
1.52 g
Ash
2.51 g
Glycemic index
87
Glycemic load
5

VITAMINS

Vitamin C
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
8.596 mg
Pantothenic acid (B5)
1.397 mg
Vitamin B6
0.326 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.310 µg
Vitamin A
17.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
33.000 mg
Iron
0.600 mg
Magnesium
25.000 mg
Phosphorus
225.000 mg
Potassium
267.000 mg
Sodium
606.000 mg
Zinc
0.810 mg
Copper
0.054 mg
Manganese
0.142 mg
Selenium
22.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.233 g
Isoleucine
0.636 g
Leucine
1.320 g
Methionine
0.314 g
Valine
0.789 g
Phenylalanine
0.828 g
Tryptophan
0.166 g
Tyrosine
0.663 g
Cysteine
0.251 g
Serine
0.844 g
Threonine
0.714 g
Aspartic acid
1.471 g
Glutamic acid
5.063 g
Arginine
1.225 g
Histidine
0.516 g
Lysine
0.939 g
Glycine
1.820 g
Proline
1.738 g
Source: USDA
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