KFC Fried Chicken ORIGINAL RECIPE breast meat and skin with breading
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
231 kcal	21.94 g	6.28 g	13.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

231 kcal / 967 kJ

Protein

21.94 g

Carbs

6.28 g

- Sugar

0 g

- Added sugar

- Fiber

Fat

13.11 g

- Saturated fats

2.981 g

- Monounsaturated fats

4.653 g

- Polyunsaturated fats

4.166 g

- Cholesterol

81.000 g

Water

56.16 ml

Caffeine

0 mg

Salt

1.52 g

Ash

2.51 g

Glycemic index

87

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.046 mg

Riboflavin (B2)

0.116 mg

Niacin (B3)

8.596 mg

Pantothenic acid (B5)

1.397 mg

Vitamin B6

0.326 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.310 µg

Vitamin A

17.000 RAE

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

33.000 mg

Iron

0.600 mg

Magnesium

25.000 mg

Phosphorus

225.000 mg

Potassium

267.000 mg

Sodium

606.000 mg

Zinc

0.810 mg

Copper

0.054 mg

Manganese

0.142 mg

Selenium

22.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.233 g

Isoleucine

0.636 g

Leucine

1.320 g

Methionine

0.314 g

Valine

0.789 g

Phenylalanine

0.828 g

Tryptophan

0.166 g

Tyrosine

0.663 g

Cysteine

0.251 g

Serine

0.844 g

Threonine

0.714 g

Aspartic acid

1.471 g

Glutamic acid

5.063 g

Arginine

1.225 g

Histidine

0.516 g

Lysine

0.939 g

Glycine

1.820 g

Proline

1.738 g

Source of nutrient data: USDA

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