KFC Fried Chicken original recipe breast meat only skin and breading removed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal26.89 g0 g4.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
26.89 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
4.56 g
- Saturated fats
1.030 g
- Monounsaturated fats
2.313 g
- Polyunsaturated fats
0.982 g
- Cholesterol
96.000 g
Water
66.44 ml
Caffeine
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
8.667 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.280 mg
Folate DFE
Folic acid
Cholin
93.400 mg
Vitamin B12
0.260 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.330 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
25.000 mg
Iron
0.530 mg
Magnesium
27.000 mg
Phosphorus
255.000 mg
Potassium
285.000 mg
Sodium
499.000 mg
Zinc
0.970 mg
Copper
0.063 mg
Manganese
0.042 mg
Selenium
33.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.531 g
Isoleucine
0.789 g
Leucine
1.639 g
Methionine
0.389 g
Valine
0.980 g
Phenylalanine
1.028 g
Tryptophan
0.206 g
Tyrosine
0.823 g
Cysteine
0.311 g
Serine
1.047 g
Threonine
0.887 g
Aspartic acid
1.826 g
Glutamic acid
6.287 g
Arginine
1.520 g
Histidine
0.640 g
Lysine
1.166 g
Glycine
2.260 g
Proline
2.158 g
Source of nutrient data: USDA
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