KFC Fried Chicken original recipe thigh meat and skin with breading
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
269 kcal	18.90 g	8.46 g	17.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

269 kcal / 1125 kJ

Protein

18.90 g

Carbs

8.46 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.73 g

- Saturated fats

4.123 g

- Monounsaturated fats

8.608 g

- Polyunsaturated fats

3.277 g

- Cholesterol

104.000 g

Water

52.09 ml

Caffeine

Salt

1.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.085 mg

Riboflavin (B2)

0.259 mg

Niacin (B3)

5.524 mg

Pantothenic acid (B5)

0.974 mg

Vitamin B6

0.138 mg

Folate DFE

Folic acid

Cholin

64.500 mg

Vitamin B12

0.400 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.770 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

64.000 mg

Iron

0.880 mg

Magnesium

22.000 mg

Phosphorus

230.000 mg

Potassium

237.000 mg

Sodium

781.000 mg

Zinc

1.440 mg

Copper

0.082 mg

Manganese

0.161 mg

Selenium

23.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.077 g

Isoleucine

0.555 g

Leucine

1.153 g

Methionine

0.274 g

Valine

0.689 g

Phenylalanine

0.723 g

Tryptophan

0.145 g

Tyrosine

0.579 g

Cysteine

0.219 g

Serine

0.736 g

Threonine

0.624 g

Aspartic acid

1.284 g

Glutamic acid

4.420 g

Arginine

1.069 g

Histidine

0.450 g

Lysine

0.820 g

Glycine

1.589 g

Proline

1.517 g

Source of nutrient data: USDA

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