KFC Fried Chicken original recipe thigh meat only skin and breading removed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	22.78 g	0.01 g	9.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

22.78 g

Carbs

0.01 g

- Sugar

- Added sugar

- Fiber

Fat

9.31 g

- Saturated fats

2.308 g

- Monounsaturated fats

3.830 g

- Polyunsaturated fats

1.561 g

- Cholesterol

122.000 g

Water

65.65 ml

Caffeine

Salt

1.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.089 mg

Riboflavin (B2)

0.310 mg

Niacin (B3)

5.610 mg

Pantothenic acid (B5)

1.050 mg

Vitamin B6

0.137 mg

Folate DFE

Folic acid

Cholin

117.300 mg

Vitamin B12

0.470 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.410 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

20.000 mg

Iron

0.870 mg

Magnesium

20.000 mg

Phosphorus

213.000 mg

Potassium

230.000 mg

Sodium

568.000 mg

Zinc

1.910 mg

Copper

0.082 mg

Manganese

0.050 mg

Selenium

28.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.298 g

Isoleucine

0.669 g

Leucine

1.389 g

Methionine

0.330 g

Valine

0.830 g

Phenylalanine

0.871 g

Tryptophan

0.174 g

Tyrosine

0.697 g

Cysteine

0.264 g

Serine

0.887 g

Threonine

0.752 g

Aspartic acid

1.547 g

Glutamic acid

5.327 g

Arginine

1.288 g

Histidine

0.543 g

Lysine

0.988 g

Glycine

1.915 g

Proline

1.828 g

Source of nutrient data: USDA

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