KFC Fried Chicken original recipe thigh meat only skin and breading removed
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175cal22.78g0.01g9.31g
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NUTRITIONAL SUMMARY

FOR

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Energy
175 cal
Protein
22.78 g
Carbs
0.01 g
- Sugar
- Added sugar
- Fiber
Fat
9.31 g
- Saturated fats
2.308 g
- Monounsaturated fats
3.83 g
- Polyunsaturated fats
1.561 g
- Cholesterol
122 mg
Water
65.65 ml
Caffeine
Salt
1.42 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.31 mg
Niacin (B3)
5.61 mg
Pantothenic acid (B5)
1.05 mg
Vitamin B6
0.137 mg
Folate DFE
Folic acid
Cholin
117.3 mg
Vitamin B12
0.47 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.41 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
20 mg
Iron
0.87 mg
Magnesium
20 mg
Phosphorus
213 mg
Potassium
230 mg
Sodium
568 mg
Zinc
1.91 mg
Copper
0.082 mg
Manganese
0.05 mg
Selenium
28.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.298 g
Isoleucine
0.669 g
Leucine
1.389 g
Methionine
0.33 g
Valine
0.83 g
Phenylalanine
0.871 g
Tryptophan
0.174 g
Tyrosine
0.697 g
Cysteine
0.264 g
Serine
0.887 g
Threonine
0.752 g
Aspartic acid
1.547 g
Glutamic acid
5.327 g
Arginine
1.288 g
Histidine
0.543 g
Lysine
0.988 g
Glycine
1.915 g
Proline
1.828 g
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