Kidney bean sprouts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 4.20 g | 4.10 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
4.20 g
Carbs
4.10 g
- Sugar
- Added sugar
- Fiber
Fat
0.50 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.276 g
- Cholesterol
0 g
Water
90.70 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
38.700 mg
Thiamin (B1)
0.370 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
2.920 mg
Pantothenic acid (B5)
0.368 mg
Vitamin B6
0.085 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
0.810 mg
Magnesium
21.000 mg
Phosphorus
37.000 mg
Potassium
187.000 mg
Sodium
6.000 mg
Zinc
0.400 mg
Copper
0.159 mg
Manganese
0.182 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.174 g
Isoleucine
0.186 g
Leucine
0.302 g
Methionine
0.044 g
Valine
0.216 g
Phenylalanine
0.212 g
Tryptophan
0.044 g
Tyrosine
0.144 g
Cysteine
0.048 g
Serine
0.224 g
Threonine
0.176 g
Aspartic acid
0.546 g
Glutamic acid
0.512 g
Arginine
0.228 g
Histidine
0.118 g
Lysine
0.239 g
Glycine
0.144 g
Proline
0.169 g
Source: USDA
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