Kielbasa sausage (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 12.36 g | 4.78 g | 29.43 g |
NUTRITIONAL SUMMARY
FOR
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Energy
333 kcal / 1393 kJ
Protein
12.36 g
Carbs
4.78 g
- Sugar
2.38 g
- Added sugar
- Fiber
0 g
Fat
29.43 g
- Saturated fats
9.487 g
- Monounsaturated fats
11.790 g
- Polyunsaturated fats
5.458 g
- Cholesterol
73.000 g
Water
49.98 ml
Caffeine
0 mg
Salt
2.62 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
16.200 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.694 mg
Pantothenic acid (B5)
0.633 mg
Vitamin B6
0.095 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
41.500 mg
Vitamin B12
0.720 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
40.000 mg
Iron
0.930 mg
Magnesium
15.000 mg
Phosphorus
199.000 mg
Potassium
304.000 mg
Sodium
1046.000 mg
Zinc
1.550 mg
Copper
0.059 mg
Manganese
0.054 mg
Selenium
18.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.765 g
Isoleucine
0.492 g
Leucine
0.907 g
Methionine
0.284 g
Valine
0.584 g
Phenylalanine
0.442 g
Tryptophan
0.123 g
Tyrosine
0.347 g
Cysteine
0.158 g
Serine
0.510 g
Threonine
0.410 g
Aspartic acid
1.050 g
Glutamic acid
1.881 g
Arginine
0.767 g
Histidine
0.357 g
Lysine
0.826 g
Glycine
0.842 g
Proline
0.830 g
Source: USDA
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