Kippered herring
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal24.58 g0 g12.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
217 kcal / 908 kJ
Protein
24.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.37 g
- Saturated fats
2.791 g
- Monounsaturated fats
5.112 g
- Polyunsaturated fats
2.919 g
- Cholesterol
82.000 g
Water
59.70 ml
Caffeine
0 mg
Salt
2.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
4.402 mg
Pantothenic acid (B5)
0.880 mg
Vitamin B6
0.413 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
95.000 mg
Vitamin B12
18.700 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.540 mg
Vitamin D
2.200 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
84.000 mg
Iron
1.510 mg
Magnesium
46.000 mg
Phosphorus
325.000 mg
Potassium
447.000 mg
Sodium
918.000 mg
Zinc
1.360 mg
Copper
0.135 mg
Manganese
0.050 mg
Selenium
52.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.487 g
Isoleucine
1.133 g
Leucine
1.998 g
Methionine
0.728 g
Valine
1.266 g
Phenylalanine
0.960 g
Tryptophan
0.275 g
Tyrosine
0.830 g
Cysteine
0.264 g
Serine
1.003 g
Threonine
1.078 g
Aspartic acid
2.517 g
Glutamic acid
3.669 g
Arginine
1.471 g
Histidine
0.724 g
Lysine
2.258 g
Glycine
1.180 g
Proline
0.869 g
Source of nutrient data: USDA
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