Kiwifruit zespri sungold raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 1.02 g | 15.79 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
1.02 g
Carbs
15.79 g
- Sugar
12.30 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.28 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.111 g
- Cholesterol
0 g
Water
82.44 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
161.300 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.231 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.079 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
1.900 mg
Vitamin B12
0.080 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
1.400 mg
Vitamin D
0 µg
Vitamin K
6.100 µg
MINERALS
Calcium
17.000 mg
Iron
0.210 mg
Magnesium
12.000 mg
Phosphorus
25.000 mg
Potassium
315.000 mg
Sodium
3.000 mg
Zinc
0.080 mg
Copper
0.151 mg
Manganese
0.048 mg
Selenium
0.400 µg
