Kiwifruit zespri sungold raw
Nutritional values in 2.9 oz. (81 grams)

Energy | Protein | Carbs | Fats |
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51cal | 0.83g | 12.79g | 0.23g |
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NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT SUNGOLD KIWIFRUIT
Origin:
Sungold kiwifruit, also known as yellow kiwifruit, originated from New Zealand.
Availability:
Sungold kiwis are typically available from June to November, with peak availability during the summer months.
How to Select:
Choose Sungold kiwis that are slightly soft to the touch, indicating ripeness. Avoid kiwis that are overly soft, wrinkled, or have blemishes.
Storage:
- Room Temperature: Ripen firm kiwis at room temperature for a few days.
- Refrigeration: Once ripe, refrigerate kiwis to extend their shelf life for up to one week.
Freezing:
To preserve kiwis for a longer time, you can freeze them. Peel and slice the kiwis, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer to a sealed container or freezer bag.
Shelf Life:
- Fresh Kiwis: Last up to one week when stored in the refrigerator.
- Frozen Kiwis: Can be stored for up to 10-12 months in the freezer.
Ethylene Sensitivity:
Kiwis produce ethylene gas, which accelerates ripening. Store kiwis away from ethylene-sensitive fruits and vegetables to avoid premature ripening or spoilage.
Serving Size:
A standard serving size of Sungold kiwi is typically about 100g, including the skin. After peeling, the edible portion is approximately 70-80g per kiwi.
VITAMINS
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MINERALS
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