Kiwifruit zespri sungold raw
     
Nutritional values in 2.9 oz. (81 grams)

0g / 0oz
454g / 1lb
Kiwifruit zespri sungold raw - nutritional values, calories
EnergyProteinCarbsFats
51cal0.83g12.79g0.23g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
63 cal
Protein
0.826 g
Carbs
12.79 g
- Sugar
9.963 g
- Added sugar
0 g
- Fiber
1.134 g
Fat
0.227 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.09 g
- Cholesterol
0 mg
Water
66.776 ml
Caffeine
0 mg
Salt
0.008 g
Ash
Nutrient Density / 100 cal
Glycemic index
52
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
130.653 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.187 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.064 mg
Folate DFE
25.11 DFE
Folic acid
0 µg
Cholin
1.539 mg
Vitamin B12
0.065 µg
Vitamin A
0.81 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
11.34 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.44 µg
Vitamin E
1.134 mg
Vitamin D
0 µg
Vitamin K
4.941 µg

MINERALS

IN

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Calcium
13.77 mg
Iron
0.17 mg
Magnesium
9.72 mg
Phosphorus
20.25 mg
Potassium
255.15 mg
Sodium
2.43 mg
Zinc
0.065 mg
Copper
0.122 mg
Manganese
0.039 mg
Selenium
0.324 µg
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