Kohlrabi (Brassica oleracea Gongylodes group) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 1.70 g | 6.20 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
1.70 g
Carbs
6.20 g
- Sugar
2.60 g
- Added sugar
- Fiber
3.60 g
Fat
0.10 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
91.00 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.00 g
VITAMINS
Vitamin C
62.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.165 mg
Vitamin B6
0.150 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
24.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
46.000 mg
Potassium
350.000 mg
Sodium
20.000 mg
Zinc
0.030 mg
Copper
0.129 mg
Manganese
0.139 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.078 g
Leucine
0.067 g
Methionine
0.013 g
Valine
0.050 g
Phenylalanine
0.039 g
Tryptophan
0.010 g
Tyrosine
Cysteine
0.007 g
Serine
Threonine
0.049 g
Aspartic acid
Glutamic acid
Arginine
0.105 g
Histidine
0.019 g
Lysine
0.056 g
Glycine
Proline
