Kohlrabi (Brassica oleracea Gongylodes group) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
27 kcal1.70 g6.20 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
27 kcal / 113 kJ
Protein
1.70 g
Carbs
6.20 g
- Sugar
2.60 g
- Added sugar
- Fiber
3.60 g
Fat
0.10 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
91.00 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.00 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
62.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.165 mg
Vitamin B6
0.150 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
46.000 mg
Potassium
350.000 mg
Sodium
20.000 mg
Zinc
0.030 mg
Copper
0.129 mg
Manganese
0.139 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.078 g
Leucine
0.067 g
Methionine
0.013 g
Valine
0.050 g
Phenylalanine
0.039 g
Tryptophan
0.010 g
Tyrosine
Cysteine
0.007 g
Serine
Threonine
0.049 g
Aspartic acid
Glutamic acid
Arginine
0.105 g
Histidine
0.019 g
Lysine
0.056 g
Glycine
Proline
Source of nutrient data: USDA
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