Kohlrabi (Brassica oleracea Gongylodes group) raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
27cal1.7g6.2g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
27 cal
Protein
1.7 g
Carbs
6.2 g
- Sugar
2.6 g
- Added sugar
- Fiber
3.6 g
Fat
0.1 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 mg
Water
91 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
62 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.4 mg
Pantothenic acid (B5)
0.165 mg
Vitamin B6
0.15 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
12.3 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.48 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.4 mg
Magnesium
19 mg
Phosphorus
46 mg
Potassium
350 mg
Sodium
20 mg
Zinc
0.03 mg
Copper
0.129 mg
Manganese
0.139 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.078 g
Leucine
0.067 g
Methionine
0.013 g
Valine
0.05 g
Phenylalanine
0.039 g
Tryptophan
0.01 g
Tyrosine
Cysteine
0.007 g
Serine
Threonine
0.049 g
Aspartic acid
Glutamic acid
Arginine
0.105 g
Histidine
0.019 g
Lysine
0.056 g
Glycine
Proline
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