Kohlrabi cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 1.8 g | 6.69 g | 0.11 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
29 kcal / 121 kJ
Protein
1.8 g
Carbs
6.69 g
- Sugar
2.8 g
- Added sugar
- Fiber
1.1 g
Fat
0.11 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
90.30 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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Servings Per Container n/a
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
54 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.39 mg
Pantothenic acid (B5)
0.16 mg
Vitamin B6
0.154 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
13.2 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.52 mg
Vitamin D
0 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
25 mg
Iron
0.4 mg
Magnesium
19 mg
Phosphorus
45 mg
Potassium
340 mg
Sodium
257 mg
Zinc
0.31 mg
Copper
0.132 mg
Manganese
0.142 mg
Selenium
0.8 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
0.083 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.053 g
Phenylalanine
0.041 g
Tryptophan
0.011 g
Tyrosine
Cysteine
0.007 g
Serine
Threonine
0.052 g
Aspartic acid
Glutamic acid
Arginine
0.111 g
Histidine
0.02 g
Lysine
0.059 g
Glycine
Proline
Source of nutrient data: USDA
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