Kung pao beef
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 18.35 g | 4.98 g | 14.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
18.35 g
Carbs
4.98 g
- Sugar
1.65 g
- Added sugar
- Fiber
1.10 g
Fat
14.46 g
- Saturated fats
3.190 g
- Monounsaturated fats
6.478 g
- Polyunsaturated fats
3.377 g
- Cholesterol
46.000 g
Water
60.98 ml
Caffeine
0 mg
Salt
0.45 g
Ash
VITAMINS
Vitamin C
14.800 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
4.335 mg
Pantothenic acid (B5)
Vitamin B6
0.285 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
66.900 mg
Vitamin B12
0.900 µg
Vitamin A
24.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
265.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
1.330 mg
Vitamin D
0.100 µg
Vitamin K
13.400 µg
MINERALS
Calcium
16.000 mg
Iron
1.610 mg
Magnesium
29.000 mg
Phosphorus
142.000 mg
Potassium
239.000 mg
Sodium
181.000 mg
Zinc
2.940 mg
Copper
0.100 mg
Manganese
Selenium
17.200 µg
