Ladyfingers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
365 kcal10.60 g59.70 g9.10 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
365 kcal / 1527 kJ
Protein
10.60 g
Carbs
59.70 g
- Sugar
25.39 g
- Added sugar
- Fiber
1.00 g
Fat
9.10 g
- Saturated fats
3.069 g
- Monounsaturated fats
3.754 g
- Polyunsaturated fats
1.422 g
- Cholesterol
221.000 g
Water
19.50 ml
Caffeine
0 mg
Salt
0.37 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.700 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
2.104 mg
Pantothenic acid (B5)
1.116 mg
Vitamin B6
0.122 mg
Folate DFE
76.000 DFE
Folic acid
23.000 µg
Cholin
92.000 mg
Vitamin B12
0.750 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
266.000 µg
Vitamin E
0.630 mg
Vitamin D
0.600 µg
Vitamin K
0.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
47.000 mg
Iron
3.580 mg
Magnesium
12.000 mg
Phosphorus
173.000 mg
Potassium
113.000 mg
Sodium
147.000 mg
Zinc
1.140 mg
Copper
0.095 mg
Manganese
0.240 mg
Selenium
21.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.502 g
Isoleucine
0.516 g
Leucine
0.861 g
Methionine
0.268 g
Valine
0.579 g
Phenylalanine
0.511 g
Tryptophan
0.133 g
Tyrosine
0.408 g
Cysteine
0.224 g
Serine
0.761 g
Threonine
0.467 g
Aspartic acid
0.888 g
Glutamic acid
1.920 g
Arginine
0.610 g
Histidine
0.248 g
Lysine
0.679 g
Glycine
0.346 g
Proline
0.625 g
Source: USDA
0 comments
'