Lamb Australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 256 kcal | 24.52 g | 0 g | 16.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
256 kcal / 1071 kJ
Protein
24.52 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
16.82 g
- Saturated fats
7.940 g
- Monounsaturated fats
6.711 g
- Polyunsaturated fats
0.660 g
- Cholesterol
87.000 g
Water
58.71 ml
Caffeine
Salt
0.19 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
5.441 mg
Pantothenic acid (B5)
0.816 mg
Vitamin B6
0.366 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.870 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.930 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
301.000 mg
Sodium
76.000 mg
Zinc
4.680 mg
Copper
0.142 mg
Manganese
0.013 mg
Selenium
10.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.475 g
Isoleucine
1.185 g
Leucine
1.907 g
Methionine
0.628 g
Valine
1.322 g
Phenylalanine
0.997 g
Tryptophan
0.286 g
Tyrosine
0.824 g
Cysteine
0.294 g
Serine
0.910 g
Threonine
1.048 g
Aspartic acid
2.158 g
Glutamic acid
3.558 g
Arginine
1.456 g
Histidine
0.777 g
Lysine
2.166 g
Glycine
1.197 g
Proline
1.028 g
Source: USDA
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