Lamb Australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
256 kcal	24.52 g	0 g	16.82 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

256 kcal / 1071 kJ

Protein

24.52 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

16.82 g

- Saturated fats

7.94 g

- Monounsaturated fats

6.711 g

- Polyunsaturated fats

0.66 g

- Cholesterol

87 g

Water

58.71 ml

Caffeine

Salt

0.19 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.123 mg

Riboflavin (B2)

0.332 mg

Niacin (B3)

5.441 mg

Pantothenic acid (B5)

0.816 mg

Vitamin B6

0.366 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.87 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

17 mg

Iron

1.93 mg

Magnesium

22 mg

Phosphorus

195 mg

Potassium

301 mg

Sodium

76 mg

Zinc

4.68 mg

Copper

0.142 mg

Manganese

0.013 mg

Selenium

10.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.475 g

Isoleucine

1.185 g

Leucine

1.907 g

Methionine

0.628 g

Valine

1.322 g

Phenylalanine

0.997 g

Tryptophan

0.286 g

Tyrosine

0.824 g

Cysteine

0.294 g

Serine

0.91 g

Threonine

1.048 g

Aspartic acid

2.158 g

Glutamic acid

3.558 g

Arginine

1.456 g

Histidine

0.777 g

Lysine

2.166 g

Glycine

1.197 g

Proline

1.028 g

Source of nutrient data: USDA

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