Lamb Australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal17.84 g0 g16.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
229 kcal / 958 kJ
Protein
17.84 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
16.97 g
- Saturated fats
8.189 g
- Monounsaturated fats
6.910 g
- Polyunsaturated fats
0.718 g
- Cholesterol
66.000 g
Water
64.93 ml
Caffeine
Salt
0.19 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.261 mg
Niacin (B3)
4.934 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.339 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.470 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.430 mg
Magnesium
20.000 mg
Phosphorus
168.000 mg
Potassium
284.000 mg
Sodium
74.000 mg
Zinc
3.670 mg
Copper
0.145 mg
Manganese
0.011 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.073 g
Isoleucine
0.862 g
Leucine
1.387 g
Methionine
0.457 g
Valine
0.962 g
Phenylalanine
0.725 g
Tryptophan
0.208 g
Tyrosine
0.599 g
Cysteine
0.214 g
Serine
0.662 g
Threonine
0.762 g
Aspartic acid
1.570 g
Glutamic acid
2.589 g
Arginine
1.059 g
Histidine
0.565 g
Lysine
1.576 g
Glycine
0.871 g
Proline
0.748 g
Source: USDA
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