Lamb Australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 229 kcal | 17.84 g | 0 g | 16.97 g |
NUTRITIONAL SUMMARY
FOR
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Energy
229 kcal / 958 kJ
Protein
17.84 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
16.97 g
- Saturated fats
8.189 g
- Monounsaturated fats
6.910 g
- Polyunsaturated fats
0.718 g
- Cholesterol
66.000 g
Water
64.93 ml
Caffeine
Salt
0.19 g
Ash
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Nutrition Facts
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Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.261 mg
Niacin (B3)
4.934 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.339 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.470 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
13.000 mg
Iron
1.430 mg
Magnesium
20.000 mg
Phosphorus
168.000 mg
Potassium
284.000 mg
Sodium
74.000 mg
Zinc
3.670 mg
Copper
0.145 mg
Manganese
0.011 mg
Selenium
7.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.073 g
Isoleucine
0.862 g
Leucine
1.387 g
Methionine
0.457 g
Valine
0.962 g
Phenylalanine
0.725 g
Tryptophan
0.208 g
Tyrosine
0.599 g
Cysteine
0.214 g
Serine
0.662 g
Threonine
0.762 g
Aspartic acid
1.570 g
Glutamic acid
2.589 g
Arginine
1.059 g
Histidine
0.565 g
Lysine
1.576 g
Glycine
0.871 g
Proline
0.748 g
Source: USDA
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