Lamb Australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
229 kcal	17.84 g	0 g	16.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

229 kcal / 958 kJ

Protein

17.84 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

16.97 g

- Saturated fats

8.189 g

- Monounsaturated fats

6.910 g

- Polyunsaturated fats

0.718 g

- Cholesterol

66.000 g

Water

64.93 ml

Caffeine

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.133 mg

Riboflavin (B2)

0.261 mg

Niacin (B3)

4.934 mg

Pantothenic acid (B5)

0.557 mg

Vitamin B6

0.339 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.470 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

1.430 mg

Magnesium

20.000 mg

Phosphorus

168.000 mg

Potassium

284.000 mg

Sodium

74.000 mg

Zinc

3.670 mg

Copper

0.145 mg

Manganese

0.011 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.073 g

Isoleucine

0.862 g

Leucine

1.387 g

Methionine

0.457 g

Valine

0.962 g

Phenylalanine

0.725 g

Tryptophan

0.208 g

Tyrosine

0.599 g

Cysteine

0.214 g

Serine

0.662 g

Threonine

0.762 g

Aspartic acid

1.570 g

Glutamic acid

2.589 g

Arginine

1.059 g

Histidine

0.565 g

Lysine

1.576 g

Glycine

0.871 g

Proline

0.748 g

Source of nutrient data: USDA

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