Lamb Australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 26.71 g | 0 g | 9.63 g |
NUTRITIONAL SUMMARY
FOR
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Energy
201 kcal / 841 kJ
Protein
26.71 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
9.63 g
- Saturated fats
4.048 g
- Monounsaturated fats
3.857 g
- Polyunsaturated fats
0.418 g
- Cholesterol
87.000 g
Water
63.75 ml
Caffeine
Salt
0.20 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
5.812 mg
Pantothenic acid (B5)
0.876 mg
Vitamin B6
0.394 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
16.000 mg
Iron
2.050 mg
Magnesium
24.000 mg
Phosphorus
207.000 mg
Potassium
318.000 mg
Sodium
80.000 mg
Zinc
5.140 mg
Copper
0.153 mg
Manganese
0.014 mg
Selenium
11.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.607 g
Isoleucine
1.291 g
Leucine
2.077 g
Methionine
0.684 g
Valine
1.440 g
Phenylalanine
1.086 g
Tryptophan
0.312 g
Tyrosine
0.898 g
Cysteine
0.321 g
Serine
0.992 g
Threonine
1.141 g
Aspartic acid
2.351 g
Glutamic acid
3.877 g
Arginine
1.586 g
Histidine
0.846 g
Lysine
2.359 g
Glycine
1.304 g
Proline
1.120 g
Source: USDA
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