Lamb Australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142cal20.25g0g6.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 cal
Protein
20.25 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.18 g
- Saturated fats
2.54 g
- Monounsaturated fats
2.53 g
- Polyunsaturated fats
0.276 g
- Cholesterol
64 g
Water
73.22 ml
Caffeine
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
5.595 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.386 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.77 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
12 mg
Iron
1.59 mg
Magnesium
22 mg
Phosphorus
188 mg
Potassium
320 mg
Sodium
83 mg
Zinc
4.21 mg
Copper
0.165 mg
Manganese
0.013 mg
Selenium
8.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.218 g
Isoleucine
0.978 g
Leucine
1.574 g
Methionine
0.518 g
Valine
1.092 g
Phenylalanine
0.823 g
Tryptophan
0.236 g
Tyrosine
0.68 g
Cysteine
0.243 g
Serine
0.752 g
Threonine
0.865 g
Aspartic acid
1.782 g
Glutamic acid
2.938 g
Arginine
1.202 g
Histidine
0.641 g
Lysine
1.788 g
Glycine
0.988 g
Proline
0.849 g
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