Lamb Australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 20.25 g | 0 g | 6.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
20.25 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.18 g
- Saturated fats
2.540 g
- Monounsaturated fats
2.530 g
- Polyunsaturated fats
0.276 g
- Cholesterol
64.000 g
Water
73.22 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
5.595 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.386 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.770 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.590 mg
Magnesium
22.000 mg
Phosphorus
188.000 mg
Potassium
320.000 mg
Sodium
83.000 mg
Zinc
4.210 mg
Copper
0.165 mg
Manganese
0.013 mg
Selenium
8.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.218 g
Isoleucine
0.978 g
Leucine
1.574 g
Methionine
0.518 g
Valine
1.092 g
Phenylalanine
0.823 g
Tryptophan
0.236 g
Tyrosine
0.680 g
Cysteine
0.243 g
Serine
0.752 g
Threonine
0.865 g
Aspartic acid
1.782 g
Glutamic acid
2.938 g
Arginine
1.202 g
Histidine
0.641 g
Lysine
1.788 g
Glycine
0.988 g
Proline
0.849 g
Source: USDA
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