Lamb Australian imported fresh external fat cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
538 kcal	16.90 g	0 g	52.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

538 kcal / 2251 kJ

Protein

16.90 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

52.30 g

- Saturated fats

26.800 g

- Monounsaturated fats

20.337 g

- Polyunsaturated fats

3.115 g

- Cholesterol

81.000 g

Water

27.09 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

4.300 mg

Pantothenic acid (B5)

0.520 mg

Vitamin B6

0.342 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

1.980 mg

Magnesium

20.000 mg

Phosphorus

148.000 mg

Potassium

207.000 mg

Sodium

58.000 mg

Zinc

2.130 mg

Copper

0.071 mg

Manganese

0.006 mg

Selenium

5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.961 g

Isoleucine

0.703 g

Leucine

1.206 g

Methionine

0.408 g

Valine

0.757 g

Phenylalanine

0.628 g

Tryptophan

0.175 g

Tyrosine

0.528 g

Cysteine

0.173 g

Serine

0.600 g

Threonine

0.690 g

Aspartic acid

1.387 g

Glutamic acid

2.255 g

Arginine

1.008 g

Histidine

0.442 g

Lysine

1.289 g

Glycine

0.892 g

Proline

0.716 g

Source of nutrient data: USDA

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