Lamb Australian imported fresh external fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
538 kcal16.90 g0 g52.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
538 kcal / 2251 kJ
Protein
16.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
52.30 g
- Saturated fats
26.800 g
- Monounsaturated fats
20.337 g
- Polyunsaturated fats
3.115 g
- Cholesterol
81.000 g
Water
27.09 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
4.300 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.342 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.980 mg
Magnesium
20.000 mg
Phosphorus
148.000 mg
Potassium
207.000 mg
Sodium
58.000 mg
Zinc
2.130 mg
Copper
0.071 mg
Manganese
0.006 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.961 g
Isoleucine
0.703 g
Leucine
1.206 g
Methionine
0.408 g
Valine
0.757 g
Phenylalanine
0.628 g
Tryptophan
0.175 g
Tyrosine
0.528 g
Cysteine
0.173 g
Serine
0.600 g
Threonine
0.690 g
Aspartic acid
1.387 g
Glutamic acid
2.255 g
Arginine
1.008 g
Histidine
0.442 g
Lysine
1.289 g
Glycine
0.892 g
Proline
0.716 g
Source: USDA
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