Lamb Australian imported fresh external fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 487 kcal | 12.59 g | 0 g | 48.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
487 kcal / 2038 kJ
Protein
12.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
48.50 g
- Saturated fats
23.892 g
- Monounsaturated fats
19.541 g
- Polyunsaturated fats
2.797 g
- Cholesterol
71.000 g
Water
38.41 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.160 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.207 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
1.080 mg
Magnesium
9.000 mg
Phosphorus
92.000 mg
Potassium
149.000 mg
Sodium
69.000 mg
Zinc
1.410 mg
Copper
0.049 mg
Manganese
0.004 mg
Selenium
4.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.716 g
Isoleucine
0.524 g
Leucine
0.899 g
Methionine
0.304 g
Valine
0.564 g
Phenylalanine
0.468 g
Tryptophan
0.131 g
Tyrosine
0.393 g
Cysteine
0.129 g
Serine
0.447 g
Threonine
0.514 g
Aspartic acid
1.033 g
Glutamic acid
1.680 g
Arginine
0.751 g
Histidine
0.329 g
Lysine
0.960 g
Glycine
0.665 g
Proline
0.533 g
Source: USDA
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