Lamb Australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal24.78 g0 g14.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
24.78 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
14.44 g
- Saturated fats
6.794 g
- Monounsaturated fats
5.959 g
- Polyunsaturated fats
0.601 g
- Cholesterol
91.000 g
Water
60.47 ml
Caffeine
Salt
0.23 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
5.013 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.244 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.000 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
1.790 mg
Magnesium
21.000 mg
Phosphorus
167.000 mg
Potassium
244.000 mg
Sodium
93.000 mg
Zinc
6.960 mg
Copper
0.116 mg
Manganese
0.011 mg
Selenium
8.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.491 g
Isoleucine
1.197 g
Leucine
1.927 g
Methionine
0.634 g
Valine
1.336 g
Phenylalanine
1.007 g
Tryptophan
0.289 g
Tyrosine
0.832 g
Cysteine
0.297 g
Serine
0.920 g
Threonine
1.058 g
Aspartic acid
2.180 g
Glutamic acid
3.595 g
Arginine
1.471 g
Histidine
0.785 g
Lysine
2.188 g
Glycine
1.209 g
Proline
1.039 g
Source: USDA
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