Lamb Australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 18.85 g | 0 g | 12.68 g |
NUTRITIONAL SUMMARY
FOR
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Energy
195 kcal / 816 kJ
Protein
18.85 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
12.68 g
- Saturated fats
5.981 g
- Monounsaturated fats
5.293 g
- Polyunsaturated fats
0.596 g
- Cholesterol
67.000 g
Water
68.31 ml
Caffeine
Salt
0.24 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.219 mg
Niacin (B3)
5.265 mg
Pantothenic acid (B5)
0.623 mg
Vitamin B6
0.264 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.480 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
12.000 mg
Iron
1.380 mg
Magnesium
19.000 mg
Phosphorus
158.000 mg
Potassium
270.000 mg
Sodium
96.000 mg
Zinc
5.400 mg
Copper
0.092 mg
Manganese
0.009 mg
Selenium
7.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.134 g
Isoleucine
0.911 g
Leucine
1.466 g
Methionine
0.482 g
Valine
1.016 g
Phenylalanine
0.766 g
Tryptophan
0.220 g
Tyrosine
0.633 g
Cysteine
0.226 g
Serine
0.700 g
Threonine
0.805 g
Aspartic acid
1.659 g
Glutamic acid
2.735 g
Arginine
1.119 g
Histidine
0.597 g
Lysine
1.665 g
Glycine
0.920 g
Proline
0.790 g
Source: USDA
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