Lamb Australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 27.50 g | 0 g | 5.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
27.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
5.22 g
- Saturated fats
1.884 g
- Monounsaturated fats
2.338 g
- Polyunsaturated fats
0.294 g
- Cholesterol
92.000 g
Water
66.93 ml
Caffeine
Salt
0.25 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
5.390 mg
Pantothenic acid (B5)
0.657 mg
Vitamin B6
0.257 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.200 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.910 mg
Magnesium
22.000 mg
Phosphorus
177.000 mg
Potassium
255.000 mg
Sodium
100.000 mg
Zinc
7.930 mg
Copper
0.125 mg
Manganese
0.011 mg
Selenium
9.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.654 g
Isoleucine
1.329 g
Leucine
2.138 g
Methionine
0.704 g
Valine
1.483 g
Phenylalanine
1.118 g
Tryptophan
0.321 g
Tyrosine
0.924 g
Cysteine
0.330 g
Serine
1.021 g
Threonine
1.175 g
Aspartic acid
2.420 g
Glutamic acid
3.991 g
Arginine
1.632 g
Histidine
0.871 g
Lysine
2.429 g
Glycine
1.342 g
Proline
1.153 g
Source: USDA
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