Lamb Australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 20.83 g | 0 g | 3.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
20.83 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
3.81 g
- Saturated fats
1.344 g
- Monounsaturated fats
1.712 g
- Polyunsaturated fats
0.241 g
- Cholesterol
66.000 g
Water
75.13 ml
Caffeine
Salt
0.27 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
5.820 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.288 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.710 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
1.500 mg
Magnesium
20.000 mg
Phosphorus
171.000 mg
Potassium
295.000 mg
Sodium
106.000 mg
Zinc
6.080 mg
Copper
0.099 mg
Manganese
0.010 mg
Selenium
8.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.253 g
Isoleucine
1.007 g
Leucine
1.620 g
Methionine
0.533 g
Valine
1.123 g
Phenylalanine
0.847 g
Tryptophan
0.243 g
Tyrosine
0.700 g
Cysteine
0.250 g
Serine
0.773 g
Threonine
0.890 g
Aspartic acid
1.833 g
Glutamic acid
3.023 g
Arginine
1.237 g
Histidine
0.660 g
Lysine
1.840 g
Glycine
1.017 g
Proline
0.873 g
Source: USDA
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