Lamb Australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal20.83 g0 g3.81 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
20.83 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
3.81 g
- Saturated fats
1.344 g
- Monounsaturated fats
1.712 g
- Polyunsaturated fats
0.241 g
- Cholesterol
66.000 g
Water
75.13 ml
Caffeine
Salt
0.27 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
5.820 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.288 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.710 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
1.500 mg
Magnesium
20.000 mg
Phosphorus
171.000 mg
Potassium
295.000 mg
Sodium
106.000 mg
Zinc
6.080 mg
Copper
0.099 mg
Manganese
0.010 mg
Selenium
8.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.253 g
Isoleucine
1.007 g
Leucine
1.620 g
Methionine
0.533 g
Valine
1.123 g
Phenylalanine
0.847 g
Tryptophan
0.243 g
Tyrosine
0.700 g
Cysteine
0.250 g
Serine
0.773 g
Threonine
0.890 g
Aspartic acid
1.833 g
Glutamic acid
3.023 g
Arginine
1.237 g
Histidine
0.660 g
Lysine
1.840 g
Glycine
1.017 g
Proline
0.873 g
Source of nutrient data: USDA
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