Lamb Australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 27.54 g | 0 g | 12.04 g |
NUTRITIONAL SUMMARY
FOR
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Energy
219 kcal / 916 kJ
Protein
27.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.04 g
- Saturated fats
5.223 g
- Monounsaturated fats
4.668 g
- Polyunsaturated fats
0.764 g
- Cholesterol
106.000 g
Water
60.91 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.514 mg
Niacin (B3)
6.646 mg
Pantothenic acid (B5)
0.766 mg
Vitamin B6
0.429 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.250 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
3.000 mg
Iron
2.010 mg
Magnesium
23.000 mg
Phosphorus
191.000 mg
Potassium
279.000 mg
Sodium
69.000 mg
Zinc
3.530 mg
Copper
0.120 mg
Manganese
0.005 mg
Selenium
6.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.567 g
Isoleucine
1.147 g
Leucine
1.966 g
Methionine
0.665 g
Valine
1.233 g
Phenylalanine
1.024 g
Tryptophan
0.286 g
Tyrosine
0.860 g
Cysteine
0.281 g
Serine
0.979 g
Threonine
1.125 g
Aspartic acid
2.260 g
Glutamic acid
3.677 g
Arginine
1.642 g
Histidine
0.720 g
Lysine
2.100 g
Glycine
1.454 g
Proline
1.166 g
Source: USDA
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