Lamb Australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 20.97 g | 0 g | 11.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
20.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.43 g
- Saturated fats
5.361 g
- Monounsaturated fats
4.777 g
- Polyunsaturated fats
0.772 g
- Cholesterol
63.000 g
Water
67.93 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.364 mg
Niacin (B3)
6.363 mg
Pantothenic acid (B5)
0.797 mg
Vitamin B6
0.397 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.480 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
1.760 mg
Magnesium
21.000 mg
Phosphorus
161.000 mg
Potassium
218.000 mg
Sodium
80.000 mg
Zinc
2.830 mg
Copper
0.099 mg
Manganese
0.008 mg
Selenium
9.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.193 g
Isoleucine
0.873 g
Leucine
1.497 g
Methionine
0.507 g
Valine
0.939 g
Phenylalanine
0.780 g
Tryptophan
0.218 g
Tyrosine
0.655 g
Cysteine
0.214 g
Serine
0.745 g
Threonine
0.857 g
Aspartic acid
1.721 g
Glutamic acid
2.799 g
Arginine
1.250 g
Histidine
0.548 g
Lysine
1.599 g
Glycine
1.107 g
Proline
0.888 g
Source: USDA
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