Lamb Australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal22.28 g0 g5.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
136 kcal / 569 kJ
Protein
22.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.24 g
- Saturated fats
2.277 g
- Monounsaturated fats
2.346 g
- Polyunsaturated fats
0.430 g
- Cholesterol
61.000 g
Water
72.94 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
6.880 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.426 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.730 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
2.000 mg
Iron
1.880 mg
Magnesium
24.000 mg
Phosphorus
174.000 mg
Potassium
231.000 mg
Sodium
83.000 mg
Zinc
3.100 mg
Copper
0.109 mg
Manganese
0.009 mg
Selenium
10.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.267 g
Isoleucine
0.927 g
Leucine
1.590 g
Methionine
0.538 g
Valine
0.997 g
Phenylalanine
0.828 g
Tryptophan
0.231 g
Tyrosine
0.696 g
Cysteine
0.228 g
Serine
0.792 g
Threonine
0.910 g
Aspartic acid
1.828 g
Glutamic acid
2.974 g
Arginine
1.328 g
Histidine
0.582 g
Lysine
1.699 g
Glycine
1.176 g
Proline
0.943 g
Source: USDA
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