Lamb Australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal22.28 g0 g5.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
136 kcal / 569 kJ
Protein
22.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.24 g
- Saturated fats
2.277 g
- Monounsaturated fats
2.346 g
- Polyunsaturated fats
0.430 g
- Cholesterol
61.000 g
Water
72.94 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
6.880 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.426 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.730 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
2.000 mg
Iron
1.880 mg
Magnesium
24.000 mg
Phosphorus
174.000 mg
Potassium
231.000 mg
Sodium
83.000 mg
Zinc
3.100 mg
Copper
0.109 mg
Manganese
0.009 mg
Selenium
10.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.267 g
Isoleucine
0.927 g
Leucine
1.590 g
Methionine
0.538 g
Valine
0.997 g
Phenylalanine
0.828 g
Tryptophan
0.231 g
Tyrosine
0.696 g
Cysteine
0.228 g
Serine
0.792 g
Threonine
0.910 g
Aspartic acid
1.828 g
Glutamic acid
2.974 g
Arginine
1.328 g
Histidine
0.582 g
Lysine
1.699 g
Glycine
1.176 g
Proline
0.943 g
Source of nutrient data: USDA
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