Lamb Australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal19.17 g0 g12.56 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
195 kcal / 816 kJ
Protein
19.17 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
12.56 g
- Saturated fats
5.813 g
- Monounsaturated fats
5.146 g
- Polyunsaturated fats
0.591 g
- Cholesterol
65.000 g
Water
68.46 ml
Caffeine
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
5.167 mg
Pantothenic acid (B5)
0.502 mg
Vitamin B6
0.375 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.810 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10.000 mg
Iron
1.810 mg
Magnesium
23.000 mg
Phosphorus
199.000 mg
Potassium
318.000 mg
Sodium
61.000 mg
Zinc
3.320 mg
Copper
0.144 mg
Manganese
0.015 mg
Selenium
7.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.153 g
Isoleucine
0.926 g
Leucine
1.490 g
Methionine
0.491 g
Valine
1.033 g
Phenylalanine
0.779 g
Tryptophan
0.224 g
Tyrosine
0.644 g
Cysteine
0.230 g
Serine
0.711 g
Threonine
0.819 g
Aspartic acid
1.687 g
Glutamic acid
2.781 g
Arginine
1.138 g
Histidine
0.607 g
Lysine
1.693 g
Glycine
0.935 g
Proline
0.803 g
Source of nutrient data: USDA
0 comments