Lamb Australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195cal	19.17g	0g	12.56g

NUTRITIONAL SUMMARY

FOR

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Energy

195 cal

Protein

19.17 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

12.56 g

- Saturated fats

5.813 g

- Monounsaturated fats

5.146 g

- Polyunsaturated fats

0.591 g

- Cholesterol

65 g

Water

68.46 ml

Caffeine

Salt

0.15 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.145 g

Riboflavin (B2)

0.298 g

Niacin (B3)

5.167 g

Pantothenic acid (B5)

0.502 g

Vitamin B6

0.375 g

Folate DFE

Folic acid

Cholin

Vitamin B12

2.81 g

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10 g

Iron

1.81 g

Magnesium

23 g

Phosphorus

199 g

Potassium

318 g

Sodium

61 g

Zinc

3.32 g

Copper

0.144 g

Manganese

0.015 g

Selenium

7.4 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.153 g

Isoleucine

0.926 g

Leucine

1.49 g

Methionine

0.491 g

Valine

1.033 g

Phenylalanine

0.779 g

Tryptophan

0.224 g

Tyrosine

0.644 g

Cysteine

0.23 g

Serine

0.711 g

Threonine

0.819 g

Aspartic acid

1.687 g

Glutamic acid

2.781 g

Arginine

1.138 g

Histidine

0.607 g

Lysine

1.693 g

Glycine

0.935 g

Proline

0.803 g

Source of nutrient data: Native 2000KCAL database.

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