Lamb Australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 19.17 g | 0 g | 12.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
19.17 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
12.56 g
- Saturated fats
5.813 g
- Monounsaturated fats
5.146 g
- Polyunsaturated fats
0.591 g
- Cholesterol
65.000 g
Water
68.46 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
5.167 mg
Pantothenic acid (B5)
0.502 mg
Vitamin B6
0.375 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.810 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
1.810 mg
Magnesium
23.000 mg
Phosphorus
199.000 mg
Potassium
318.000 mg
Sodium
61.000 mg
Zinc
3.320 mg
Copper
0.144 mg
Manganese
0.015 mg
Selenium
7.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.153 g
Isoleucine
0.926 g
Leucine
1.490 g
Methionine
0.491 g
Valine
1.033 g
Phenylalanine
0.779 g
Tryptophan
0.224 g
Tyrosine
0.644 g
Cysteine
0.230 g
Serine
0.711 g
Threonine
0.819 g
Aspartic acid
1.687 g
Glutamic acid
2.781 g
Arginine
1.138 g
Histidine
0.607 g
Lysine
1.693 g
Glycine
0.935 g
Proline
0.803 g
Source: USDA
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