Lamb Australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
183 kcal	26.75 g	0 g	7.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

183 kcal / 766 kJ

Protein

26.75 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

7.68 g

- Saturated fats

3.111 g

- Monounsaturated fats

3.129 g

- Polyunsaturated fats

0.390 g

- Cholesterol

85.000 g

Water

64.85 ml

Caffeine

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.135 mg

Riboflavin (B2)

0.420 mg

Niacin (B3)

5.725 mg

Pantothenic acid (B5)

0.990 mg

Vitamin B6

0.460 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

3.190 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

2.480 mg

Magnesium

26.000 mg

Phosphorus

237.000 mg

Potassium

354.000 mg

Sodium

66.000 mg

Zinc

5.210 mg

Copper

0.173 mg

Manganese

0.015 mg

Selenium

14.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.609 g

Isoleucine

1.293 g

Leucine

2.080 g

Methionine

0.685 g

Valine

1.442 g

Phenylalanine

1.087 g

Tryptophan

0.312 g

Tyrosine

0.899 g

Cysteine

0.321 g

Serine

0.993 g

Threonine

1.143 g

Aspartic acid

2.354 g

Glutamic acid

3.882 g

Arginine

1.588 g

Histidine

0.847 g

Lysine

2.363 g

Glycine

1.305 g

Proline

1.121 g

Source of nutrient data: USDA

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