Lamb Australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal26.75 g0 g7.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
183 kcal / 766 kJ
Protein
26.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
7.68 g
- Saturated fats
3.111 g
- Monounsaturated fats
3.129 g
- Polyunsaturated fats
0.390 g
- Cholesterol
85.000 g
Water
64.85 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.420 mg
Niacin (B3)
5.725 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.460 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.190 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
2.480 mg
Magnesium
26.000 mg
Phosphorus
237.000 mg
Potassium
354.000 mg
Sodium
66.000 mg
Zinc
5.210 mg
Copper
0.173 mg
Manganese
0.015 mg
Selenium
14.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.609 g
Isoleucine
1.293 g
Leucine
2.080 g
Methionine
0.685 g
Valine
1.442 g
Phenylalanine
1.087 g
Tryptophan
0.312 g
Tyrosine
0.899 g
Cysteine
0.321 g
Serine
0.993 g
Threonine
1.143 g
Aspartic acid
2.354 g
Glutamic acid
3.882 g
Arginine
1.588 g
Histidine
0.847 g
Lysine
2.363 g
Glycine
1.305 g
Proline
1.121 g
Source: USDA
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