Lamb Australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 20.65 g | 0 g | 6.08 g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 kcal / 598 kJ
Protein
20.65 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.08 g
- Saturated fats
2.413 g
- Monounsaturated fats
2.519 g
- Polyunsaturated fats
0.331 g
- Cholesterol
64.000 g
Water
73.45 ml
Caffeine
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
5.560 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.406 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
9.000 mg
Iron
1.940 mg
Magnesium
25.000 mg
Phosphorus
214.000 mg
Potassium
342.000 mg
Sodium
64.000 mg
Zinc
3.580 mg
Copper
0.156 mg
Manganese
0.016 mg
Selenium
8.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.242 g
Isoleucine
0.998 g
Leucine
1.606 g
Methionine
0.529 g
Valine
1.113 g
Phenylalanine
0.839 g
Tryptophan
0.241 g
Tyrosine
0.694 g
Cysteine
0.248 g
Serine
0.767 g
Threonine
0.882 g
Aspartic acid
1.817 g
Glutamic acid
2.997 g
Arginine
1.226 g
Histidine
0.654 g
Lysine
1.824 g
Glycine
1.008 g
Proline
0.866 g
Source: USDA
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