Lamb Australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174 kcal	30.73 g	0 g	5.63 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

174 kcal / 728 kJ

Protein

30.73 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.63 g

- Saturated fats

2.241 g

- Monounsaturated fats

2.293 g

- Polyunsaturated fats

0.635 g

- Cholesterol

111 g

Water

64.87 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.104 mg

Riboflavin (B2)

0.49 mg

Niacin (B3)

5.26 mg

Pantothenic acid (B5)

0.73 mg

Vitamin B6

0.402 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.51 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.4 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

5 mg

Iron

2.02 mg

Magnesium

19 mg

Phosphorus

151 mg

Potassium

192 mg

Sodium

86 mg

Zinc

4.28 mg

Copper

0.116 mg

Manganese

0.007 mg

Selenium

15.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.749 g

Isoleucine

1.28 g

Leucine

2.194 g

Methionine

0.742 g

Valine

1.376 g

Phenylalanine

1.143 g

Tryptophan

0.319 g

Tyrosine

0.96 g

Cysteine

0.314 g

Serine

1.092 g

Threonine

1.255 g

Aspartic acid

2.522 g

Glutamic acid

4.103 g

Arginine

1.833 g

Histidine

0.804 g

Lysine

2.344 g

Glycine

1.622 g

Proline

1.302 g

Source of nutrient data: USDA

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