Lamb Australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 30.73 g | 0 g | 5.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
30.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.63 g
- Saturated fats
2.241 g
- Monounsaturated fats
2.293 g
- Polyunsaturated fats
0.635 g
- Cholesterol
111.000 g
Water
64.87 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.490 mg
Niacin (B3)
5.260 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.402 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.510 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.020 mg
Magnesium
19.000 mg
Phosphorus
151.000 mg
Potassium
192.000 mg
Sodium
86.000 mg
Zinc
4.280 mg
Copper
0.116 mg
Manganese
0.007 mg
Selenium
15.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.749 g
Isoleucine
1.280 g
Leucine
2.194 g
Methionine
0.742 g
Valine
1.376 g
Phenylalanine
1.143 g
Tryptophan
0.319 g
Tyrosine
0.960 g
Cysteine
0.314 g
Serine
1.092 g
Threonine
1.255 g
Aspartic acid
2.522 g
Glutamic acid
4.103 g
Arginine
1.833 g
Histidine
0.804 g
Lysine
2.344 g
Glycine
1.622 g
Proline
1.302 g
Source: USDA
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