Lamb Australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal22.49 g0 g3.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
122 kcal / 510 kJ
Protein
22.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.53 g
- Saturated fats
1.269 g
- Monounsaturated fats
1.335 g
- Polyunsaturated fats
0.358 g
- Cholesterol
54.000 g
Water
74.83 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
5.540 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.395 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.580 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.580 mg
Magnesium
21.000 mg
Phosphorus
163.000 mg
Potassium
227.000 mg
Sodium
93.000 mg
Zinc
3.480 mg
Copper
0.100 mg
Manganese
0.006 mg
Selenium
12.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.280 g
Isoleucine
0.936 g
Leucine
1.605 g
Methionine
0.543 g
Valine
1.007 g
Phenylalanine
0.836 g
Tryptophan
0.234 g
Tyrosine
0.703 g
Cysteine
0.230 g
Serine
0.799 g
Threonine
0.919 g
Aspartic acid
1.846 g
Glutamic acid
3.002 g
Arginine
1.341 g
Histidine
0.588 g
Lysine
1.715 g
Glycine
1.187 g
Proline
0.952 g
Source: USDA
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