Lamb Australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
122 kcal	22.49 g	0 g	3.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

122 kcal / 510 kJ

Protein

22.49 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.53 g

- Saturated fats

1.269 g

- Monounsaturated fats

1.335 g

- Polyunsaturated fats

0.358 g

- Cholesterol

54.000 g

Water

74.83 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.104 mg

Riboflavin (B2)

0.360 mg

Niacin (B3)

5.540 mg

Pantothenic acid (B5)

0.710 mg

Vitamin B6

0.395 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.580 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

1.580 mg

Magnesium

21.000 mg

Phosphorus

163.000 mg

Potassium

227.000 mg

Sodium

93.000 mg

Zinc

3.480 mg

Copper

0.100 mg

Manganese

0.006 mg

Selenium

12.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.280 g

Isoleucine

0.936 g

Leucine

1.605 g

Methionine

0.543 g

Valine

1.007 g

Phenylalanine

0.836 g

Tryptophan

0.234 g

Tyrosine

0.703 g

Cysteine

0.230 g

Serine

0.799 g

Threonine

0.919 g

Aspartic acid

1.846 g

Glutamic acid

3.002 g

Arginine

1.341 g

Histidine

0.588 g

Lysine

1.715 g

Glycine

1.187 g

Proline

0.952 g

Source of nutrient data: USDA

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